How Real Change Happens

Have you ever found yourself signing up for a workout program, free or paid, hoping that it would finally give you the results you have been wanting?

Me too.

I’ve been thinking about this a lot lately. How there are so many programs out there that offer a step by step plan, with guarantees to create the results you want, as long as you follow the plan perfectly.

So you eat the meal plan they give you, even if it has a kale salad everyday (and you hate kale). Even if you are told to do 100 pushups each day, even though the act of doing one makes you want to cry.

But you do it, because you want the results that you see other people having. You are tired of looking in the mirror, and not seeing the true you looking back at you. You are tired of being uncomfortable in your clothes and swimsuit season is coming.

But eventually, your motivation wanes. You have one off day or an invitation to happy hour with your best friend, and then all of a sudden, everything goes off the rails.

And you are right back to where you started - but with less money in your bank account and asking yourself why you can’t just do it like everyone else. If the problem is really you.

Now let’s imagine a different way.

You meet with a trainer who genuinely wants to understand you. Yes, it’s an investment to get personalized support - one that is tailor made to you, but there’s something about her that makes you want to lean in. So you take the leap and vow to trust the process.

She starts by asking questions most plans skip over:

• What does your actual day-to-day look like?

• How many steps are you naturally getting?

• What’s your go-to dinner when you’re tired?

• How do you feel about your body and energy right now?

• What do you want your life to look like when you’re 80?

From there, she builds something that fits you.

A meal plan full of your favorite foods (not a kale salad in sight).

You don’t even see a pushup in your first set of workouts.

A rhythm that includes a nightly bite of chocolate and weekend cocktails with friends.

A starting point of 8,000 steps instead of a forced 10,000.

Your workouts meet you where you are, mixing the safety of home with the newness of building strength in new spaces.

It feels like a slow, steady on-ramp.

You’re challenged—but in a way that feels empowering, not punishing.

And you’re never alone.

She’s there with you on the low days, the high days, and the messy in-between—teaching you how to adapt, adjust, and keep returning to what makes you feel good. The year long commitment seemed like too much, but then you realize, you need to go through challenges that naturally come in every season, to truly feel empowered to live a healthy, balanced lifestyle.

Day by day, week by week, you learn to trust yourself.

You build a rhythm that sticks—not because you forced it, but because it fit you.

And one day, you look in the mirror and realize:

The woman you always knew you were inside… she’s finally shining through.

That’s exactly what makes The Unconventional Woman’s Club different from any other membership.

Instead of rigid rules, it’s built on rhythms.

Instead of one-size-fits-all blueprints, it offers structure that flexes with your life & growth.

And instead of asking you to figure it out alone—you get a guide who walks with you, helping you uncover what confidence looks like for you.

If you’re tired of trying to figure it out on your own, here’s exactly where to start:

1. Download your free Alignment Roadmap

A simple, guided tool to help you get clear on what’s working, what’s not, and what to focus on next.

Get the Roadmap

2. Explore The Unconventional Woman’s Club

If you’re done trying to figure it out alone, this is where you’ll find structured tools, monthly guidance, and a supportive community.

Learn More About the Club

3. Book a Complimentary Clarity Session

A 1:1 session where we’ll walk through The Unconventional Woman’s Club together. We’ll see what’s inside, how it works, and how to make it your own.

Book A Session

You don’t have to force yourself into someone else’s path anymore. We can figure out your aligned path together.

Cheers,

Lauren.

• The importance of side quests in our daily life

• I am currently trying to pick up learning French again - this video of what’s in Parisian bags was a fun way to keep listening to French

• Closing shifts at home

Everyone needs a little support in their life. Here are some of my favorite ways to support myself emotionally, physically, & mentally while I boldly design my own aligned life.

• This morning supplement powder has supported me in being able to handle unexpected challenges with a sense of optimism, energy, & clarity.

• If you want to build self-confidence & gain clarity on your next right step. Download my 4 Rhythms That Will Change The Way You Think.

• Right now, I am wearing this necklace to remind myself to be grateful for every season I find myself in while also bringing positivity & balance

• If you are struggling to figure out your next right step or want your own roadmap to the life you want to create. Download my Alignment Roadmap template. This template will help you identify what’s important to you, the steps to get there, & encouragement when you need a reminder.

• The Growth Day App is a personal development guide in your pocket. I use the morning & evening journaling prompts as well as listen to the mini-podcast each day to keep my mind in a state of moving forward with confidence & clarity.

• If you have ever felt on the outside or had a nudge to do something different than what is expected of you. Come join us in The Unconventional Woman’s Club - a membership based community designed to support women who feel like they don’t quite fit into traditional molds. It’s a space for women seeking clarity, confidence & connection as they design a life that aligns with their true selves.

You deserve to live the life you desire - let’s do this together.

Some of the links included in this newsletter are affiliate links, meaning I may earn a small commission at no additional cost to you if you make a purchase through them. I only share products and resources I truly believe in and think you’ll find valuable. Thank you for your support!