Hidden lessons of difficult relationships

It’s easy to wonder why certain people come into our lives—especially the difficult ones.

Maybe they push your buttons, drain your energy, or leave you questioning your worth. But what if those same people were placed in your path for a reason?

Instead of asking, “Why are they here?” or feeling discouraged by their presence, ask, “What are they here to teach me?”

The Shift That Changes Everything

When you shift your mindset, you take the power out of someone else’s hands and put it back into your own. Difficult people will always come your way, but you have the power to choose how you engage—or whether you engage at all.

Put It Into Practice

1. Take a listen to Taylor Swift’s, “thanK you aIMee”.
   This song is a beautiful reminder of how even those who hurt us can teach us valuable lessons about our own strength & worth.
   

   thanK you aIMee

   Taylor Swift · THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY · Song · 2024

   open.spotify.com/track/7ogK4lJDVDMU6A6vYR5rvD?si=e6109a02bf6a4345

   

2. Decide who you want to be.
   Before you interact with that person, pause. Take a deep breath & remind yourself of the person you are becoming.
   

3. Set boundaries as an act of self-respect.
   Boundaries aren’t rejection - they’re a declaration of your worth & energy you choose to protect.
   

4. Write a thank you note (just for you).
   Write down what this person has taught you - about your boundaries, your resilience, or what you no longer tolerate. What did you learn that you wouldn’t have otherwise?

At first, setting boundaries and shifting your mindset may feel uncomfortable. But with time and practice, it will become second nature. Recognizing your desire to grow is already half the battle—you’re on your way.

Keep going,

Lauren

• If you want to dive deeper into communicating & setting boundaries, grab a copy of Melissa Urban’s The Book of Boundaries.

• A list of 99 Positive Affirmations

• Send this to a friend who is always in your corner

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