A New Definition of Productivity

Your worth is not defined by how much you can accomplish.

I used to think that productivity meant:

→ Doing more in less time
→ Running on fumes + multi-tasking
→ Always feeling behind

I thought success meant never stopping.

Until I heard someone say… “productivity should create space for joy, for rest, for just being.”

That’s when everything shifted.

What if being productive meant:

→ More room to be yourself
→ More ease in your day
→ Less burnout + more alignment

Here are a few ways that have helped me shift my mindset around productivity and I hope that they help you too.

1. Track What Energizes You
   start noticing what actually gives you energy in your day and what drains it. If you are filling your schedule with obligations, you’ll always feel behind
   

2. Increase Positive Input
   I start my day with something that feeds a positive mindset. Right now, it’s listening to a mini-podcast on my way to the gym. When you fuels yourself with the person you want to be, everything flows better
   

3. Don’t Rush The Slow Days
   When you find moments of slow in your day, don’t rush to fill it with more tasks. Take those moments and enjoy them so that when your day gets busy, you feel recharged instead of drained.
   

4. Download the Four Rhythms That Will Change The Way You Think guide.
   This guide makes it easy to put these ideas into practice - allowing you a simple way to understand yourself better and move towards alignment.

If you practice any of these, please let me know! I always love hearing about your experience & if these little notes each week are helpful to you 🧡

Cheers,

Lauren.

• What Are Your Core Values + How Do You Define Them For Yourself

• Meghan has always been on my list of dinner table people. I am so grateful she’s back in a way where she can share her authentic self & I loved listening to this podcast episode

• Do yourself a favor & rewatch Lindsay Lohan’s Parent Trap movie - it was so endearing and just as good as I remember it being!

Everyone needs a little support in their life. Here are some of my favorite ways to support myself emotionally, physically, & mentally while I boldly design my own aligned life.

• This morning supplement powder has supported me in being able to handle unexpected challenges with a sense of optimism, energy, & clarity.

• If you want to build self-confidence & gain clarity on your next right step. Download my 4 Rhythms That Will Change The Way You Think.

• Right now, I am wearing this necklace to remind myself to be grateful for every season I find myself in while also bringing positivity & balance

• If you are struggling to figure out your next right step or want your own roadmap to the life you want to create. Download my Alignment Roadmap template. This template will help you identify what’s important to you, the steps to get there, & encouragement when you need a reminder.

• The Growth Day App is a personal development guide in your pocket. I use the morning & evening journaling prompts as well as listen to the mini-podcast each day to keep my mind in a state of moving forward with confidence & clarity.

• If you have ever felt on the outside or had a nudge to do something different than what is expected of you. Come join us in The Unconventional Woman’s Club - a membership based community designed to support women who feel like they don’t quite fit into traditional molds. It’s a space for women seeking clarity, confidence & connection as they design a life that aligns with their true selves.

• A Wellness Session with Lauren: Think of it like a skincare consultation—but for your whole self. In this one-on-one session, we’ll explore what’s really going on behind the fatigue, stress, or “off” feeling you can’t quite explain. You’ll walk away with clarity on what your body is asking for, and a personalized rhythm using Frequense products that support your energy, mood, and daily flow. It’s not about adding more—it’s about simplifying with intentional practices to encourage you to feel more like yourself everyday. Reply to this email to schedule.

You deserve to live the life you desire - let’s do this together.

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