4 Rhythms That Will Change The Way You Think

For years, I believed that confidence came from doing more - working harder, proving myself, getting it “right” - and then one day, I would wake up more confidence.

That isn’t how it works.

For me, the real confidence didn’t show up until I slowed down long enough to listen to myself. To notice the rhythms that made me feel alive & the ones that didn’t.

I experimented, practiced & listened until I figured out the essential rhythms that would build up your confidence, no matter who you are or what stage of life you are in.

“Four Rhythms That Will Change The Way You Think” is a 7 day self-guided practice to help you reconnect with your own personal energy, your voice, and what fits for you. It’s not about fixing yourself, it’s about leaning in to what’s already within you.

» You’ll explore the four rhythms of Flow, Autonomy, Challenge & Environment

» You’ll reflect on what’s been missing and what’s quietly been calling you back to yourself

» And if you are ready for more personal support, I am offering a few complimentary Clarity Sessions this month for those who download this guide.

I can’t wait to hear what rhythms you discover!

Cheers,

Lauren

• The Jennifer Aniston salad is going to be my go-to lunch this summer

• Joy the Baker’s GF snickerdoodle cookies

Everyone needs a little support in their life. Here are some of my favorite ways to support myself emotionally, physically, & mentally while I boldly design my own aligned life.

• This morning supplement powder has supported me in being able to handle unexpected challenges with a sense of optimism, energy, & clarity.

• If you want to build self-confidence & gain clarity on your next right step. Download my Fitting in to Flying Free guide.

• Right now, I am wearing this necklace to remind myself to be grateful for every season I find myself in while also bringing positivity & balance

• If you are struggling to figure out your next right step or want your own roadmap to the life you want to create. Download my Alignment Roadmap template. This template will help you identify what’s important to you, the steps to get there, & encouragement when you need a reminder.

• The Growth Day App is a personal development guide in your pocket. I use the morning & evening journaling prompts as well as listen to the mini-podcast each day to keep my mind in a state of moving forward with confidence & clarity.

• If you have ever felt on the outside or had a nudge to do something different than what is expected of you. Come join us in The Unconventional Woman’s Club - a membership based community designed to support women who feel like they don’t quite fit into traditional molds. It’s a space for women seeking clarity, confidence & connection as they design a life that aligns with their true selves.

You deserve to live the life you desire - let’s do this together.

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